Fitness News

Fitness Schedule - Fall 2017 schedule is now available


Please click here to view the Fitness Schedule!
 

New Fitness Class – Salsa Suelta with Leo


This fun and exciting new addition to our lineup will have you moving and grooving to salsa beats! Salsa Suelta, otherwise known as “loose salsa,” is comparable to a line dance, but don’t let this fool you, it’s a fantastic cardio workout (plus you’ll learn lots of new dance moves and you don’t need a partner)! Classes take place Thursdays from 7-8pm and start this week! Registration is now open on GameTime! Ages 16+ only, please.

 
Fitness Committee


The Fitness Committee is looking for a new Member! Please email fitnesscommittee@royalglenora.com to inquire.

 
Class Changes


  • Tuesday evening Bootcamp is cancelled effective immediately

  • Hatha Yoga has been moved on Thursdays to 11-11:55am as of October 12

  • Starting October 19, an additional Essentrics class will now be offered on Thursdays, 12-1pm

  • An updated fitness schedule has been released



Saturday Spin with Leanna


Leanna is back to lead our Saturday spin class! Join us from 9:30-10:30am to get a great Saturday morning workout in. Please reserve a bike in advance on GameTime.

 
Fit Card and Registered Programs


All registered programs are now available to Members for only one punch off of your Fit Card!



Fitness Studio/HP Room Bookings


As we transition into the fall schedule for all programs across the Club, the Fitness Area will continue to get busier as many Club programs use the space for the training of their athletes. Please note the following times when the Fitness Studio/HP Room will be unavailable for use as they will be in use by Junior Programs:

  • Fitness Studio
    • Monday, Tuesday, Wednesday, Friday – 3:30–5pm
    • Thursday – 3–4pm
  • HP Room
    • Tuesday – 5–6pm
    • Saturday – 9–10am


Personal Training


Need that extra bit of motivation for the summer to get out and get active? What better way to start your new fitness journey than with one of our person trainers. Contact fitadmin@royalglenora.com for more information. 
 

Please remember some basic gym etiquette


  • Please put your weights away

  • Please take phone calls outside the gym

  • Equipment is meant for working out, NOT for lounging and checking emails, social media, or texts

  • Please be considerate of other Members and share the space and equipment

  • Remember to throw your paper cups away or, better yet, go green by purchasing a water bottle from the pro shop!

  • Used Kleenexes belong in the garbage can and not the gym floor

  • Cell phone use is not permitted in the Fitness Centre. Please take all calls in the Cafeteria

Members, this is your gym! Let’s all work together to keep it looking and functioning great!



Connect with Us!


Follow us on Facebook or Twitter to stay up to date with all that's going on in the Fitness Department at the RGC!
 

Contact


For any questions, comments, or concerns regarding news from Fitness, please contact Kyle at fitadmin@royalglenora.com.
 
If you would like to contact the Fitness Committee, please email fitnesscommittee@royalglenora.com. All emails are confidential and are directed to the Committee Chair.