Fitness News

Winter 2018 schedule 

Please visit the Recreation Schedules page of our website to view the complete schedules. Please note that the Winter Schedule has been extended into Spring Break.

There are no scheduled classes for Good Friday.

New Classes

Saturday Spin 9:30-10:30am
This class is different from Spinsanity, and focuses on developing endurance through a variety of cycling drills. Participants must sign up in advance in GameTime to reserve a bike. Each class is limited to 10 participants.
Core Rhythms Friday 5:15-6:15pm
Learn different dance styles and enjoy working out to the beat of music!

Salsa Suelta

Looking for a new fitness class? Wish we had Zumba? Wait  no longer! We have Salsa Suelta with Leo Gonzalez! Salsa Suelta, is the “freestyle” Salsa footwork dancing done in Latin Dance. Focusing on Cuban Salsa and other forms of Cuban Popular Dance, each class will teach the basics, progressing into intermediate dance patterns that not only provides fun, low-impact cardio exercise but also prepares you to dance Salsa anywhere…at any time!
There is still time to register for the Spring sessions, deadline is March 16. Members can use their Punch card if you want to start participating now! Classes are Thursdays 7-8pm in the fitness studio.

Fitness Committee

The Fitness Committee is looking for a new Member! Please email to inquire.

Fit Card and Registered Programs

All registered programs are now available to Members for only one punch off of your Fit Card!

Personal Trainer

Need that extra bit of motivation to get out and get active? What better way to start your new fitness journey than with one of our personal trainers! Contact for more information.

Registered Dietician

What can a nutrition consultation do for you? Following a personalized meal plan, individuals notice an improvement in their energy levels, reduction in their cravings and improvements in their training stamina within two weeks. Your energy level is critical for enjoying everyday living.
A consultation is based on your needs: health, activity and goals. A session addresses your energy levels, cravings, and other specific concerns or questions you may have. You will receive an individualized nutrition program, developed with you to help reach your goals. Practical information, strategies and tools are provided to help you make powerful nutrition choices.
Contact for more information.

Gym Etiquette

  • Please put your weights away
  • ​Please take phone calls outside the gym
  • Equipment is meant for working out, NOT for lounging and checking emails, social media, or texts
  • Please be considerate of other Members and share the space and equipment
  • Remember to throw your paper cups away or, better yet, go green by purchasing a water bottle from the pro shop!
  • Used Kleenexes belong in the garbage can and not the gym floor
  • Cell phone use is not permitted in the Fitness Centre. Please take all calls in the Cafeteria

Members, this is your gym! Let’s all work together to keep it looking and functioning great!

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For any questions, comments, or concerns regarding news from Fitness, please contact Kyle at