Fitness News

Fitness Schedule

Please click here to view the Fitness Schedule!

​Fitness AGM

The Fitness AGM is Wednesday, May 10, 2017 at 7pm in the Bowling Alley.

The Committee is looking to diversify its membership. If you are an elite athlete, a male, less than 50 years of age, or an interested RGC Member, please give some thought to joining the Fitness Committee to help us meet the needs of RGC Members.

If you are interested, please e-mail, talk to a committee member, and/or join us at the AGM.

Spring Fitness Schedule now available!

The new Spring drop-in Fitness Schedule began on April 3. Check out the new Spring Fitness Schedule online (click here) or grab a paper copy at Member Services!

Cancelled Class on Drop-In Schedule

Dance Fit
Tuesdays from 6:30–7:25pm
Cancelled effective May 1, 2017

Summer Classes

  • CrossFit class presented by CrossFit Armoury – Classes run in 4-week blocks from June–August. Come see the difference you can make in 4 weeks with your fitness. Coaches are able to work with all abilities!

  • Dance classes– We are offering developmental dance programs for all ages and levels. Elise S. will be offering various styles of dances, small group, and one-on-one dance training, as well as kids dancing for all ages and levels. Check out her great classes or email for more details.

  • Strollercise – Get fit with your baby and enjoy the summer! Bring your baby in its stroller and get a great full-body workout in!


Save the date – Golf Fitness Seminar session two!

Date: Saturday, May 6, 2017
Time: 12–1:15pm
Location: Fitness Studio
Cost: $10
Join us for round two of our Golf Fitness Seminar with Mark Cocks, Titleist Performance Institute Certified instructor. This session will focus on improving range of motion and flexibility to help improve your golf game!
Didn’t attend the first Golf Fitness Seminar? That’s okay! Newcomers are welcome to join us for this fun afternoon. Please note that this is an active seminar, so come prepared and dressed to move!

Please remember some basic gym etiquette

  • Please put your weights away

  • Please take phone calls outside the gym

  • Equipment is meant for working out, NOT for lounging and checking emails, social media, or texts

  • Please be considerate of other Members and share the space and equipment

  • Remember to throw your paper cups away or, better yet, go green by purchasing a water bottle from the pro shop!

  • Used Kleenexes belong in the garbage can and not the gym floor.

Members, this is your gym! Let’s all work together to keep it looking and functioning great!

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For any questions, comments, or concerns regarding news from Fitness, please contact Erin at
If you would like to contact the Fitness Committee, please email All emails are confidential and are directed to the Committee Chair.