Fitness News


Spring 2018 Schedule

The spring season schedule will be posted around the Club beginning Wednesday, March 21 and will be available for pick up at Member Services as well as the fitness desk. Members interested in registering for classes and see Pat in the Fitness Centre or Member Services.

Please visit the Recreation Schedules page of our website to view the complete schedules. Please note that the Winter Schedule has been extended into Spring Break.

There are no scheduled classes for Good Friday.

Spring Break Schedule – March 24-30

The schedule for Spring Break will remain the same as the winter season.

Fitness Committee

The Fitness Committee is looking for a new Member! Please email to inquire.

Fit Card and Registered Programs

All registered programs are now available to Members for only one punch off of your Fit Card!

Personal Trainer

Need that extra bit of motivation to get out and get active? What better way to start your new fitness journey than with one of our personal trainers! Contact for more information.

Registered Dietician

What can a nutrition consultation do for you? Following a personalized meal plan, individuals notice an improvement in their energy levels, reduction in their cravings and improvements in their training stamina within two weeks. Your energy level is critical for enjoying everyday living.
A consultation is based on your needs: health, activity and goals. A session addresses your energy levels, cravings, and other specific concerns or questions you may have. You will receive an individualized nutrition program, developed with you to help reach your goals. Practical information, strategies and tools are provided to help you make powerful nutrition choices.
Contact for more information.

Gym Etiquette

  • Please put your weights away
  • ​Please take phone calls outside the gym
  • Equipment is meant for working out, NOT for lounging and checking emails, social media, or texts
  • Please be considerate of other Members and share the space and equipment
  • Remember to throw your paper cups away or, better yet, go green by purchasing a water bottle from the pro shop!
  • Used Kleenexes belong in the garbage can and not the gym floor
  • Cell phone use is not permitted in the Fitness Centre. Please take all calls in the Cafeteria

Members, this is your gym! Let’s all work together to keep it looking and functioning great!

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